Individual therapy is a form of psychotherapy that helps you identify and address psychological issues. It involves assessment, developing treatment plans, gaining new insights, and practicing new skills. These interventions aim to improve your emotional experience and functioning through changes in behaviors and thinking. Individual therapy is confidential, tailored, and personal. As Rome wasn't built in a day, therapy is often the beginning of your journey to increased self-awareness, quality of life, articulation of feelings and needs, improvement of relationships, better sleep, and coping.